除了營養選擇和鍛煉外，定期進行某些臨床檢查和篩查可以幫助跟蹤肝功能，及早發現任何類型的潛在問題。如果需要採取額外措施來保護肝臟健康，檢查肝酶的血液檢查可以顯示。瞭解肝臟健康並瞭解個人威脅因素可以形成更健康的生活方式，保護肝臟。 水果�

生活方式的選擇會顯著增加脫髮。不良的飲食習慣、睡眠不足、吸煙和頭皮治療不足都會加劇麻煩。營養缺乏尤其嚴重，因為頭髮需要一系列重要的營養素才能健康擴張。飲食中不含礦物質和維生素，如維生素 D、生物素和鐵，會導致頭髮脆弱易碎，使其更容易落下

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